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    <loc>https://www.marandastuhr.com/blog</loc>
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    <lastmod>2025-12-08</lastmod>
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  <url>
    <loc>https://www.marandastuhr.com/blog/2025/12/8/who-i-am-why-i-do-this-work-my-origin-story</loc>
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    <lastmod>2026-04-14</lastmod>
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      <image:title>blog - I'm Not Invincible. And Yet I'm Still Here. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.marandastuhr.com/about</loc>
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    <lastmod>2026-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/587f835be6f2e13a9e77e563/47dff300-36a6-48c8-b23d-41e2f4528a6c/MarandaStuhr491-203.jpg</image:loc>
      <image:title>meet maranda - A coach for the woman who's tired of showing up as someone she doesn't recognize.</image:title>
      <image:caption>I didn't come to this work because I had it figured out. I came to it because I didn't. I'm a mom, a wife, a woman who has walked through some of life's darkest chapters — a suicide attempt as a teenager, years of anxiety and depression, and a version of myself I worked very hard to keep hidden from everyone around me. When I became a stay at home mom I thought I was finally doing the right thing. What I didn't expect was who I'd become in the quiet of it. Wound tight. Overwhelmed. Performing calm on the outside while something else entirely was building underneath. I became a rage mom. I hate even typing that. But it's true.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f835be6f2e13a9e77e563/3411c0fc-a5dd-4454-be39-136936d5c82e/MarandaStuhr491-150.jpg</image:loc>
      <image:title>meet maranda</image:title>
      <image:caption>I remember the night I mixed up the seasoning packets making tacos — put the wrong ones in the wrong dishes — and completely lost it. Threw an entire pan of food into the sink. Another time we were on our way to life group with a crockpot of cheese dip in the backseat. It tipped over turning a corner and covered the floor. I pulled over, got out of the car, and started cussing and kicking the tires on the side of the road. Over cheese dip. I knew that wasn't who I was. But knowing didn't stop it. That gap — between who I knew I was and how I kept showing up — is what sent me looking for something deeper. Not just strategies or mindset tips. Something that could actually get to the root of what was driving me. That search led me to the work I now do with you. And somewhere along the way, through all of it — the darkest chapters, the moments I didn't think I'd survive, the slow quiet work of coming back to myself — one truth kept whispering back to me: "I'm not invincible... and yet I'm still here." That truth changed everything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f835be6f2e13a9e77e563/2f045ecd-4b8d-44df-a9fe-d6432fe76b68/MarandaStuhr491-087.jpg</image:loc>
      <image:title>meet maranda</image:title>
      <image:caption>I've spent years studying and getting certified in approaches that work beneath the surface — the subconscious patterns, the emotional weight, the beliefs we formed long before we had words for them. I did this work on myself first. And slowly, something shifted. Not overnight. Not perfectly. But really. I stopped reacting from that wound. I started hearing myself again — underneath all the noise, the roles, the expectations. I returned to myself. And that's what I want for you. I'm not here because my life looked perfect. I'm here because it didn't — and I found my way back anyway. Vai piano, love. So can you.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f835be6f2e13a9e77e563/a30b2b7d-f962-4207-9e9c-174ada2a3438/MarandaStuhr491-337.jpg</image:loc>
      <image:title>meet maranda - The tools I bring to this work:</image:title>
      <image:caption>Quantum Life Coach Life + Success Coach Neuro-Linguistic Programming (NLP) TIME Techniques Emotional Freedom Techniques (EFT) Group Coach Facilitation Usui/Holy Fire® III World Peace Reiki (Levels I, II &amp; Reiki Master) Subconscious Release Technique Practitioner The Emotion Code® Practitioner And more importantly — I’ve done the emotional, spiritual, and mental work to embody what I teach.</image:caption>
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  <url>
    <loc>https://www.marandastuhr.com/welcome</loc>
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    <priority>1.0</priority>
    <lastmod>2026-04-14</lastmod>
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      <image:title>welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f835be6f2e13a9e77e563/5a8dcc5d-9e54-4b31-bda9-b1d72355dfe8/MarandaStuhr491-017.jpg</image:loc>
      <image:title>welcome - Welcome, love. Take a breath — you’re in the right place</image:title>
      <image:caption>You don't have to have it all figured out to be here. Maybe you're just starting to admit something feels off. Or maybe you've been doing the work for years and you still find yourself thinking: "I should be able to handle this." "Why does everything feel so hard?" "I don't even recognize myself anymore." "If I slow down, everything will fall apart." On a trip to Italy, an older gentleman kept saying to us — vai piano. Go slowly. He said it over dinner, over conversation, over everything. Like it was the most natural thing in the world to simply be where you are. Most of us have forgotten how to do that. You're not behind. You're not broken. You're just moving too fast to hear yourself. This is the work of slowing down enough to return to you — underneath the inner critic, the parent's voice, the relationship that made you small, the version of yourself you've been performing for everyone else. She's still there. And she's been waiting.</image:caption>
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    <image:image>
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      <image:title>welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.marandastuhr.com/coaching-services</loc>
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    <lastmod>2026-04-14</lastmod>
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      <image:title>coaching services - 6-Month Private Coaching</image:title>
      <image:caption>Six months of real, deep, unhurried work. Not a course. Not a curriculum. A relationship — where every session meets you exactly where you are and moves you toward who you actually want to be. We'll work beneath the surface. We'll clear what's been running the show. We'll rebuild your relationship with yourself from the inside out — your confidence, your boundaries, your voice, your sense of what you deserve. By the time we're done, the woman you've been trying to become starts feeling less like a goal and more like just... you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f835be6f2e13a9e77e563/8044cca2-ffa7-49d9-9afd-2dd9d76bc017/MarandaStuhr491-048.jpg</image:loc>
      <image:title>coaching services</image:title>
      <image:caption>A note on why I only offer six months: Most coaching programs promise transformation in 12 weeks. And while real shifts can happen quickly, I've found that the deepest work — the kind that actually sticks, the kind that changes not just how you think but who you are — takes longer than that. The women I've had the privilege of walking alongside for a year, two years, sometimes longer? Their transformations are the ones that take my breath away. Not because the work was harder, but because they gave it room to be real. Six months is where we start. What happens after that is entirely up to you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f835be6f2e13a9e77e563/5f879026-ff96-4560-8d04-586824c33201/MarandaStuhr491-226.jpg</image:loc>
      <image:title>coaching services</image:title>
      <image:caption>What's Included Three 60-minute private coaching sessions per month via Zoom, ongoing Emotion Code sessions delivered between calls, and text and email support so you're never left sitting with something alone between sessions. This is for you if: You want lasting change, not temporary relief. You're ready to stop white-knuckling your way through patterns you can see but can't seem to stop. You want to feel at home in yourself — in your relationships, your decisions, your body, your life. What Becomes Possible You stop reacting from the wound and start responding from the woman you actually are. You make decisions from clarity instead of fear. You hold boundaries without the guilt spiral afterward. You trust yourself — your timing, your voice, your knowing. You feel like you finally came home to yourself. This isn't just coaching. It's the work of returning to you.</image:caption>
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  </url>
  <url>
    <loc>https://www.marandastuhr.com/contact</loc>
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    <lastmod>2026-04-14</lastmod>
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      <image:title>contact</image:title>
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  <url>
    <loc>https://www.marandastuhr.com/work-with-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.marandastuhr.com/what-to-expect</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.marandastuhr.com/clear-come-home-membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/587f835be6f2e13a9e77e563/57b771f0-6dad-4004-977f-de2e393e7a98/MarandaStuhr491-042.jpg</image:loc>
      <image:title>clear + come home membership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.marandastuhr.com/additional-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-02</lastmod>
  </url>
  <url>
    <loc>https://www.marandastuhr.com/coaching-services-copy</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/587f835be6f2e13a9e77e563/e4b5a97f-6184-49b9-8721-38ae8300e59f/MarandaStuhr491-007.jpg</image:loc>
      <image:title>coaching services (Copy) - 12 Week Dream Catalyst + Clarity Builder</image:title>
      <image:caption>If you’re ready to make powerful, immediate shifts in your life, the 12 Week Dream Catalyst + Clarity Builder is for you. In this condensed but impactful time frame, we’ll dive deep into your goals, uncover what’s holding you back, and create actionable strategies for fast growth. Each week, you’ll receive tailored 1:1 coaching designed to help you gain clarity, boost your confidence, and build resilience. Designed for the woman ready to focus on one big dream goal and one smaller goal, this coaching package is perfect if you’re navigating a life transition, feeling stuck, or craving clarity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/587f835be6f2e13a9e77e563/66acf55e-edd8-4968-a3a8-034cf23d9f79/MarandaStuhr491-131.jpg</image:loc>
      <image:title>coaching services (Copy) - Your Expansion Blueprint + Inner Peace Creator</image:title>
      <image:caption>The 6-Month Transformation Package is for women committed to creating lasting, profound change in their lives. This longer time frame allows for deeper self-exploration, healing, and integration, giving you the space to transform not just your mindset but every area of your life. Over the course of six months, you’ll experience personalized 1:1 coaching designed to unlock your potential, develop lasting resilience, and align you with your desires. With more time to work together, we’ll go beyond quick wins to create sustainable, long-term shifts. You’ll heal deep emotional wounds, cultivate powerful new habits, and develop a clear vision for your future. This package offers continued support, accountability, and space for reflection, ensuring that the transformations you make are fully integrated into your everyday life. By the end of six months, you’ll feel deeply aligned, confident, and empowered to create the life you truly desire. This package is designed for the woman ready to work on two big dream goals and two smaller goals, while integrating lasting mindset and emotional shifts across her life.</image:caption>
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  </url>
  <url>
    <loc>https://www.marandastuhr.com/membership-terms</loc>
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    <lastmod>2026-04-17</lastmod>
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